The brain is the control centre of our body to keep your brain healthy, eat healthy food to boost your focus and memory. Here are some food items to improve focus and to boost your productivity. So let us take a look at the foods that can help to boost your focus and memory
Food items to improve focus
Blueberries are rich in antioxidants containing Vitamin C, Vitamin K, and Fiber, that is why the tiny blueberries are good at protecting our brains from degeneration and stress. High levels of Gallic acid in the blueberries help you to improve your focus and memory. They are a rich source of anthocyanins and other flavonoids that may boost your focus and memory function. Adding them to smoothies or sprinkling them on your breakfast cereal will act as an icing on the cake.
Enjoy some feel-good dark cocoa chocolates for focus and memory function. It is full of flavonols that have anti-inflammatory and antioxidant properties. Chocolates also contain a small amount of caffeine, which can increase your mental alertness. It also helps in increasing the blood flow to the brain which helps one with their problem-solving skills. It is rich in vitamins, and minerals which can work with a healthy diet to control blood pressure.
Broccoli is a great source of vitamin K, calcium, vitamin C, vitamin B, beta-carotene, iron and high fiber, all these are known to enhance cognitive function and improve brain power. It contains fat-soluble vitamins necessary for forming sphingolipids that are densely packed into brain cells. The high levels of vitamin K and choline help to keep one’s memory sharp.
Eggs are an important nutritional food for boosting focus and memory. They are the great source of omega-3 fatty acid DHA. They contain large amounts of choline, which helps in fetal brain development and serves multiple integral brain functions. According to studies eating eggs had no effect on the cholesterol levels; in fact, it helps to raise good cholesterol levels. They also contain vitamin B-12 which is essential for the improved memory functions.
5. Fatty Fish
Fatty fish is the great source for improving focus and memory functions. It is rich in omega-3 fats in the form of EPA and DHA. Fatty fish — including salmon, bluefin tuna, sardines, and herring are rich in omega-3 fats. People who are deficient in omega-3 are more likely to suffer from depression, mood swings, and poor memory. Thus, fish can help to improve your brain functions.
Nuts are a good intake of vitamin E, and B and essential minerals might help to prevent cognitive decline, particularly in the elderly and at the same time they may help to boost your focus and memory. They are also rich in amino acids and essential oils. They are good for the brain as they help to repair brain cells and boosts memory power as well.
Avocados are the healthiest food for brain and heart. Their high-fat content helps to keep blood sugar levels steady and keeps one’s skin glowing. Avocados contain foliate, vitamin K, vitamin B and C which are good for improved focus and better memory functions.
The brain is the most important organ of the human body, whatever actions we perform are governed by our brain power. To keep it healthy and fit we must take the food items mentioned above as they can prove really helpful at times.