Life is a gift. As a human being, we are given this life to live it properly with a sense of togetherness, unity, harmony and peace. If we wish to walk fast in life, you will have to walk alone since achieving your materialistic goals will often ask you to leave behind your cheerful life and also your loved ones. But if you wish to walk far, You need to walk together. It is a student’s perspective about how he views his life and exploits the opportunities that may come in his way. Whichever stage in life we are at, right now, with time, we will have to face the day when the curtain comes down. Therefore, it is necessary to live your lives to the fullest and make the most of it. Medicines heal our sickness and our pain when we fall ill. But why should we resort to medicines when we have the “Six best doctors” to avoid our sickness. Have a look at these remedies for everything, which can cure your failure to your heartbreak!
Remedies for everything
For the past years, we have been told to cover ourselves to protect our skin from the harsh rays of the sun. But now it is proved that a little bit of sunshine is actually beneficial for us. Sunlight increases the vitamin D levels in our body which is essential in absorbing calcium, keeping our bones healthy and flexible and also to immune us against the serious chronic diseases we may face later in life. Sunlight reduces the risk of heart disease, diabetes, cancers, skin diseases, aches and pains etc. Sunshine also boosts the level of serotonin- a natural happy hormone, that is why we feel cheerful and energetic when we are under the sun.
Since you have been working quite hard balancing your studies, college and for some cases work too, it is important that you take rest for a day in a week from the challenges you face every day. The constant running and working can tire you physically as well as mentally. It is important to give time to your mind and muscles to be free for one day so that they can rebuild and strengthen themselves. It means that you should take a day off and rest and practise some self-care. You can consider having a long hot bath with all the essential oils and salts, Read a book, cook up a healthy dinner and give yourself the period of recovery and restoration. Of course, after this, you will be fresh and energetic enough to gear up for the challenges ahead.
3. Exercise and Yoga
Taking up a physical activity can help you to indulge yourselves in something productive and make you active. Whether working out in the gym or following simple exercises at home, it has a great effect on your mind, body and soul. Exercising helps you to maintain a fit and healthy body and lowers the risk of certain major diseases such as diabetes, stroke, hypertension, heart diseases etc. Yoga helps you to rejuvenate yourselves and lower your stress levels. It increases the mobility and movement of your muscles and body, allowing them to detoxify your body naturally. Practising the poses, Breathing exercises and meditation helps you to increase your mental concentration and makes your mind and spirit happy and relaxed.
Having a healthy and proper balanced diet is very important since it gives your body all the required nutrients to function properly and smoothly. Nowadays, due to the busy lives of the students, they consume junk food more often. This can lead to serious health problems such as high cholesterol, hypertension, obesity and many such evil diseases which eventually creep up to you and start feeding off your lives. A proper diet consisting of fresh fruits and vegetables in the proportionate amount can help you to clean your blood and maintains the accurate functioning of your internal organs and your body as a whole. Always remember, “Eat your Food as your Medicines; Otherwise you have to eat Medicines as your Food”
5. Self Confidence
If you have all the luxuries in your life, but you don’t have the belief in yourself then you may not able to conquer great heights of success. Self-Confidence has a great impact on your thought process and your perception towards your life. Basically, there are three categories of people who exist in the world. Pessimist people are negative about each and every situation in their lives. They always crib about their condition and life. Mediocre group people are just neutral in each phase of their life. They are neither negative nor positive. Optimistic people are the ones who have an aura of zeal and enthusiasm around them because they are always positive and cheerful due to the confidence they have within themselves. Hence, self-confidence significantly helps the person to live life happily.
6. Family and Friends
The people who are constantly around us throughout our day, are the ones who affect our lives profoundly. They include our family and friends who help us in shaping ourselves and it is because of their support that we are able to achieve whatever we wish in our lives. You will gradually realize that your inner happiness does not come from the material things or success of this world but having the constant assistance from your family and friends as a pillar, will definitely instil in you a sense of belongingness and unity.
Material things lost can be found. But there is one thing that can never be found when it is lost – “Life”. Therefore, you need to remember to treasure and cherish yourself, your family, your friends as well as all the people around you and follow the golden rules of enjoying and living a healthy life. Live each day of your life as if it is the last day!