How to stay fresh during the day | Tips to wake up early and staying fresh the whole day

0

Every student’s hearty wish is to banish those early morning lectures as not everyone is a morning person and waking up at 7, seems next to impossible. In the morning, snoozing the alarm and going back to sleep seems the better option rather than getting ready for the early morning class. Every student wants to wake up on time and not snooze those alarms, but the question is how? How to wake up? How to stay fresh during the day?

How to stay fresh during the day

Sleep well the night before

Sleep well the night before - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

Be the old man for awhile and try to sleep around 11 pm at night. Taking a good night sleep will help you avoid falling asleep during the class. And setting multiple alarms on the interval of 5-10 minutes will help.

Pack your backpack before sleeping

Pack your backpack before sleeping - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

Packing your backpack in the night will save your time. As everything would be in place and on time and this will make your morning easier. You won’t be missing out on your important notes and documents in the morning rush.

Backpacking tips for Students

Exercise before shower

Exercise before shower - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

Believe it or not, the little exercise session won’t just help you to wake up but also help you to avoid those yawning sessions. And doing jumping Jack’s when you roll out of bed will help your body to supply ample amount of oxygen to your brain.

Shower in the morning

Shower in the morning - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

After waking up and doing exercises head straight to the showers to freshen yourself up.

Eat breakfast before class

 Eat breakfast before class - Pack your backpack before sleeping - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

Having food before class will not just give you energy and wake you up but it will also save you from those embarrassing ghost sounds of your stomach during class.

Health tips for College students

Drink water during class

Drink water during class - Pack your backpack before sleeping - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

Drinking coffee is a big ‘NO’ as it might taste yummy and help you to stay awake but the side effects are harmful as it is bad for your teeth, blood sugar level and coffee might increase the level of urination without having to drink water. So, put the coffee mug aside and drink water instead. And take a sip of water every 10 to 20 minutes during the lecture.

Pump up the jam

Pump up the jam - Pack your backpack before sleeping - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

If all these tips aren’t enough to get you going then it’s a good idea to play the list of your favorite songs on your way towards college. Studies have shown that the music can affect your mood and attitude. Listening to upbeat list itself set a positive tone for rest of your day.

Do your work in the noon

Do your work in the noon - Pack your backpack before sleeping - How to stay fresh during the day - Tips to wake up early and staying fresh the whole day

After you’re done with the morning class of 8 to 9. You’re already partially through with the day. So, try to finish your assignment and projects before lunch and you will be able to focus on other things as well. Make a schedule for the day and you will be able to do everything possible and important to be done during the day. Planning makes thing easy.

These tips and tricks will not make you a morning person in a heartbeat but over the period of time when you become habitual of these tips and tricks, you will see the difference.