Exam time calls for some serious study hours accompanied with snacking. Sitting long hours on a chair and table, concentrating on the books makes the tummy grumble. What we need is a snack which is easy to make and easy to buy. While most opt for Maggie, cup noodles, chips chocolates, ice cream what we forget the unhealthy aspect of these foods. So let’s go through a list of healthy snack alternatives to munch on while studying-
Healthy Snack options to crunch upon while studying
You might consider oats as old people food. Maybe it is because of the white-haired guy on the packet of Quaker Oats. But when it comes to healthy snacking instant oats are a good substitute for Maggi or pasta. Instant oats are awash with same nutrient content as rolled nuts the biggest hitch is the burst of sugar it contains. So when picking a packet for a late- night study it is better to opt for the unsweetened version or the check the nutrient content. The sugar content in most packets is 3-4 teaspoons. If you are not bothered by it you have a range of flavours to pick from.
It is a stupendous alternative to chips, crisps and kurkure. The air-popped and plain version is a lighter, healthier and “guilt-free” snacks. Corn is claimed to be rich in nutrients such as B-vitamins, dietary fibre, carbohydrates while being low in fats. One flaw is the flavoured versions which come with huge dollops of butter and flavouring agents which increases the fat content. Stick to the plain version you have diet concerned.
If you have a sweet tooth and crave ice cream try a healthier alternative, yogurt. It’s creamy texture, numerous flavours, overindulging taste has gained a lot of fans over the years. Yogurt is rich in calcium, protein and contains probiotics which help balance gastrointestinal flora. Also, it helps in maintaining weight. It’s a versatile snack which when paired with fruits such as berries can a whole lot more enjoyable.
4.Peanut butter and apple
“An apple a day keeps the doctor away.” Given the nutritional benefits of an apple, the saying is not erroneous. Natural Peanut butter has it’s own nourishment values. Peanut butter and apples are rich in fibre, proteins, vitamins and good fats. An apple slice with peanut butter spread on it not only tastes amazing, it keeps your tummy full until the next meal. You can also mix things up by using almond butter, hazelnut butter or cashew butter and replace the apple with pears, carrots or peaches.
Granola Bars are synonymous with Health. To-go options for hikers, campers and outdoor-oriented people, they are also great for late night munching while studying. Made of rolled oats, honey, nuts, and puffed rice, it is an energy-boosting snack. Granola has a high content of nutrients which has the ability to lower cholesterol, regulate digestion, aid in weight loss and improve heart health. It also helps increase energy, prevents anaemia, and promote proper organ function. It available in a lot of variants such as fruits and nuts or choco chips infused.
5. Channa, Khakhra, Murmura
These foods hardly contain any fats in them. Fun to chomp upon there another great substitute to chips. Masala channa, methi khakhra , murmura with some sort of mixture and also ragi chips, baked soya sticks have a spicy hint and tastes delicious. Take a note of the amount as they are easy to overeat.
6. Green tea
Late-night studies are often accompanied with coffee. Coffee has a high caffeine content which keeps you anxious and jittery all day. What might help in this situation is a cup of hot green tea. Though it has a less caffeine content, experts say green tea also has an amino acid, I-theanine, which can increase alertness, helps in the same amount of productivity and focus as coffee minus the agitation. Green tea is an acquired taste and contains same nutritional values as coffee. So try switching between both beverages so that does not become monotonous.
The following list contains various foods students can opt for a healthy yet satisfying snacking choice. Give it a try, you might like it better than your previous options and at the same time lead a healthier life.