Food items to avoid – Food items you should not consume before sleeping

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Many of us like to have midnight snacks however they may seem tasty but actually, they may not be good for our health so before savouring yourself with any delicacies have a checklist of foods to avoid before going to bed. After dinner, it is quite a common habit of many people to eat something before finally going to bed. To ensure sound sleep and good health here are some food items to avoid as neither they are good for your health nor for your good night’s sleep.

So we have prepared a list of all such food items, that you must check out:

Alcohol

Alcohol - Food items to avoid - Food items you should not consume before sleeping

Well, you might have heard that alcohol aids in sleep. But you should never consume alcohol before bedtime. Alcohol consumption might make you feel drowsy and put you to sleep a bit faster, however, at the same time it also reduces the sleep quality and thus affects your health. As a result, you may wake up tired in the morning. Also, your circadian rhythm gets jumbled up due to which you may end up waking throughout the night. So, there are many misconceptions related to alcohol and sleep. But you should never ever drink alcohol before bed.

Ice cream and Smoothies

Ice Cream and smoothies - Food items to avoid - Food items you should not consume before sleeping

Two things you should definitely avoid consuming if you’re trying to fall asleep is sugar and fat. Avoid sugar as it increases your energy levels, and avoid fat because it is hard for the stomach to digest it. Ice cream and smoothies have an excess of both, some ice creams, flavoured with coffee and chocolate, have some amount of caffeine in them, this may further keep you from sleeping.

Raw vegetables

Vegetables are good for our health. But not always! Yes, raw vegetables, especially ones like celery and broccoli, are difficult to digest.  After the consumption of such vegetables, our stomach has to work hard which makes it harder to sleep also you may suffer sleep jerks — a process that can keep you waking up throughout the night.

Spicy foods

Raw vegetables - Food items to avoid - Food items you should not consume before sleeping

Spicy foods are favourites for many however one should never consume them especially before going to bed as the spicy foods cause an increase in heart rate and at the same time can cause problems of hyperacidity in the stomach. So these spicy foods are never your friends when it comes to sleep.

Tomatoes

Tomatoes - Food items to avoid - Food items you should not consume before sleeping

Tomatoes have a compound called tyramine, in large quantities and this compound is capable of inducing the production of norepinephrine, a neurotransmitter that can stimulate brain activity. This means that your mind will be racing when you will be trying to drift to sleep. This makes tomatoes your foe before going to sleep.

Watermelon

Watermelon - Food items to avoid - Food items you should not consume before sleeping

No doubt they are delicious and hydrating, but watermelons are also filled with water. It is a known fact that when you drink tons of water you’re bound to need to run to the bathroom during the night. These interruptions in your sleep may make you feel tired and inactive when you wake up in the morning. Eating watermelon results in similar actions where you will be waking up in the nights to rush to the bathroom. So, try to avoid it before bedtime.

As we all know that getting a good sleep is important for one’s good health. You can ensure sound sleep by avoiding all these food items before bedtime.

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